Workout of the Day: One Kettlebell Deck of Cards Workout
May 24, 2012 by mike stehle
Filed under Kettlebell News on the Net
Go through the whole deck Hearts=Kettlebell snatches or cleans Diamonds= racked kettlebell split squats Clubs= kettlebell presses or push ups Spades= 1 arm rows or pull ups Jokers= 10 burpees Aces are 12 reps Split all the reps up …
Brandon's Kettlebell and Strength Blog: Squats – 2 Types of Squats …
May 24, 2012 by noreply@blogger.com (Brandon Richey)
Filed under Kettlebell News on the Net
Too many times I have witnessed guys in the gym or working out on the squat rack and only going low enough in the squat to qualify as a partial range of motion. This is a very common thing in most people due in part to a lack of …
Kettlebell Swings, Light Squats, Reverse Bending « MACHINE GRIP.com
May 24, 2012 by MACHINE
Filed under Kettlebell News on the Net
Kettlebell Swings, Light Squats, Reverse Bending. Good workout today, swung one of my 50# Kettlebells until I almost vomited. First I started out just doing swings, but then changed my workout up a bit. 20 swings with the 50# bell then …
Welcome to Personal Training: Kettlebell Circuit
May 24, 2012 by yeungc
Filed under Kettlebell News on the Net
Since I am going to be giving out demos on how to use kettlebells and TRX suspension trainers. I am going to post a preview of what the circuit will be tomorrow: Kettlebell Swings to Lunges Kettlebell Squats to Dynamic Bridges …
CrossFit Energy » 111309 W.O.D. Kettlebell Complex
May 24, 2012 by Debbie
Filed under Kettlebell News on the Net
Warm-up: 2 Rds. 250 meter rowing. 10 push-ups. 10 squats. Then.. 25 GHD Sit-ups. 25 GHD Back Ext. WOD: Tabata 4 rds each exercise (total 8 rounds per set). First set: Inverted Ring Rows / Ring Push-ups. Second set: …
