Brandon's Kettlebell and Strength Blog: Squats – 2 Types of Squats …

If you want to be quick on your way to having that “beach-body” you need to participate in trying to master squats. This exercise has many benefits that all contribute to nothing less than obtaining total-body fitness. …

Elite Kettlebell Fitness: Thursday, November 12, 2009

Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: V-Ups: 1×25. Snatches: 1×50(25+25)x20 kg. Push-Ups: 1×25 …

Brandon's Kettlebell and Strength Blog: Deep Squats – 2 Methods to …

In order to get the most out of developing superior muscle mass and the strength to match one must learn how to increase their range of motion. This is where one of the best exercises for building lean muscle mass like the squat is no …

Flux CrossFit: Kettlebell Swing

This morning Brendan and I did our workout with 2 kettlebells. Our workout was 5 Rounds. 10 double kettlebell swings I did 30lb x 2 =60lbs and Brendan did 40lb x 2 =80lb. 7 deadhand pull-ups. 30 air squats. This is what it looks like. …

Elite Kettlebell Fitness: Monday, November 23, 2009

Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Snatches: 3×20(10+10)x24 kg. Circuit: 3x …

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