Netterville Fitness: Video Demo: Kettlebell Clean & Jerk
May 24, 2012 by Jt Netterville
Filed under Kettlebell News on the Net
Spread the work over more muscles and allow your body to function more efficiently over a longer period of time. Like I said, this is just my take on things. So here you go. Keep practicing your swing too. …
Kettlebell vasakarat
May 24, 2012 by Növ
Filed under Kettlebell News on the Net
Tegnapel?tt edz?terem, tegnap pihen?. Ma: 5x (10 8toHold, 2-2 Military Press, 10 Goblet Squat) (24kg) 25-25 swing karonként (24kg) 2-2 TGU (16kg) , 24 kilóssal TGU próbálgatás 3×8 Military Press (16kg) 50 Snatch (16kg) …
Kettlebell vasakarat
May 24, 2012 by Növ
Filed under Kettlebell News on the Net
Ma: 25 swing (24kg) 5×2-2 Military press (24kg) 50 swing (24kg) 2x 15 thruster (24kg) 25 swing (24kg) TGU gyakorlás (24kg) (felülésig) 10-10 windmill (24kg) hasazás. Bejegyezte: Növ dátum: 21:40. Címkék: edzés, kettlebell …
Human Performance Project: The KettleBell "KB" Complex …
May 24, 2012 by BOYLE
Filed under Kettlebell News on the Net
Courtesy of Mark over @ GJ It is meant to be a warm-up…yet I never really feel like working out after I am done with this. All work is done with 53# Kb (You can scale the workout as needed) 10x One-arm KB Swing (each side) …
Juzo's training blog: Kettlebell – 2009.11.09
May 24, 2012 by Juzo
Filed under Kettlebell News on the Net
Hétf?i edzés @ GB: Snatch 5x 5-5l,r @ 24kg. Double snatch 5×5 @ 2×24kg. Double snatch & military press 5×5-ös létra @ 2×24 kg + minden létra végén 5 guggolás @ 2×24kg. Deadlift 2×20 @ 2×24 kg. Egykezes swing 20x 15sec/15sec @ 32kg (10 …
