Nathan's Fitness and Russian Kettlebell Blog: Workout of the Day
May 21, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Joint Mobility Drills; Dynamic Warm-up (reverse lunge with twist, side lunge, inchworm, Russian twist, t-push-up); Glute Work (glute bridge, bird dog, single leg glute bridge, clam shell); Kettlebell Swings x 200 total …
Kettlebell Circuit « Crossfit Affliction
May 21, 2012 by Steve B
Filed under Kettlebell News on the Net
Warm Up. Run 1 Mile or Row 1600 Meters. Workout of the Day (WOD). 50 Reps of each 53M / 35W Kettlebell Burpee Swings (2 hand) Kettlebel Dead Lifts (2 hand) Kettlebell Swings (2 hand) Kettlebell Cleans ( 1 hand) 25 each side …
Workout of the Day: 25 Minute, One Kettlebell Workout
May 21, 2012 by mike stehle
Filed under Kettlebell News on the Net
Happy Thursday! Go Heavy! Take your time! Focus on form! Get as many rounds as you can in 25 minutes of: One handed kettlebell swings 5r/5l 10 push ups or ring dips Single arm kettlebell presses 5r/5l Single arm racked…
Nathan's Fitness and Russian Kettlebell Blog: Kettlebell Workout …
May 21, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Joint Mobility Drills; Dynamic Warm-Up (reverse lunge and twist, side lunge, inch worm, Russian twist, t-push-up); Glute Work (bridge, bird dog, single leg bridge, clam shell); Kettlebell Swings x 200 total reps; Barbell or Kettlebell …
09/11/05 Kettlebell complex « bossk
May 21, 2012 by bossk
Filed under Kettlebell News on the Net
Today was time for a nice Kettlebell complex so we hit a 5×5. The complex was made out of. 5x one-arm swings, 5x squads with presses, 5x cleans, and 5x snatches. Rest between the sets was about 1 – 2 minutes. After a short break we did …
