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Synergy Kettlebell Training – North Aurora, Geneva, Illinois …

Bob Garon II, Synergy Kettlebell Boot Camp Coach — Wed, 31 Dec 1969 23:59:59 +0000

Tonight is gonna ROCK!!!! We have our very first GS Challenge launching and I can’t wait! Before I get into that I just wanna say to keep bringing your friends cause you will get 20, 40, 60, 80, & and 100% off your Kettlebell Kamp for …

Synergy Kettlebell Training – North Aurora, Geneva, Illinois …

Bob Garon II, Synergy Kettlebell Boot Camp Coach — Wed, 31 Dec 1969 23:59:59 +0000

“GS Strong Body Challenge”. Awards: 1st Place is a special t-shirt 2nd Place is a Kettlebell necklace. Participation Trophies. Warmup: 45s. 1 Lap Squats Jumping Jax Pushups Rebounds Burpees 1 Lap. Super Get Stronger Blaster: M4 …

Synergy Kettlebell Training – North Aurora, Geneva, Illinois …

Bob Garon II, Synergy Kettlebell Boot Camp Coach — Wed, 31 Dec 1969 23:59:59 +0000

“Lil This, Lil That (1.0 & 2.0)”. Warm Up: R3, S20 Sling Shots High Knees Around The Worlds Skipping. Technique Practice: Intro To The TGU. Your Friday Fat Blasters: 1.0: R4, 30/15, M1 btwn rds. Goblet Thrusters Toe Touchers …

Synergy Kettlebell Training – North Aurora, Geneva, Illinois …

Bob Garon II, Synergy Kettlebell Boot Camp Coach — Wed, 31 Dec 1969 23:59:59 +0000

“Save This Last Dance”. Metabolic Circuit Warmup: R2, 30/40 – Alt time for each movement. Pushups Reverse Lunges Figure 8’s. Russian Twists Suicide Pushups. Your Fat Blaster 2.0: R3, AFAYC, no breaks -For Time-. Advanced …

Synergy Kettlebell Training – North Aurora, Geneva, Illinois …

Bob Garon II, Synergy Kettlebell Boot Camp Coach — Wed, 31 Dec 1969 23:59:59 +0000

“Cannonball”. Warmup: 6 Minute Swings Set (2 hand, one arm, darcy, etc.) Your Fat Blaster: 4 Min. Single-Arm Push Press Set. M2 One-Arm Swings- R&L M1Renegade Rows M1 Planks. Then: 12x Tabata (20s on/10s off) Mountain Sprint Climbers …

Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …

Bob Garon II, Synergy Kettlebell Boot Camp Coach — Wed, 31 Dec 1969 23:59:59 +0000

I will never forget the first time I saw Sean Killion. It was the fall of 2002 and my buddy and I were on the pool deck waiting to hear this gentle giant, one of the greatest American swimmers of the past 20 years, talk about the …

Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …

Bob Garon II, Synergy Kettlebell Boot Camp Coach — Wed, 31 Dec 1969 23:59:59 +0000

The other day I had the very special privilege to be on the Dr. Groovy Show over at the Aurora University radio station with Charlie Betts. It was a great experience and I’m glad that I was able to share the amazing fat loss, …

Synergy Kettlebell Training – North Aurora, Geneva, Illinois …

Bob Garon II, Synergy Kettlebell Boot Camp Coach — Wed, 31 Dec 1969 23:59:59 +0000

Whatever flavor you go for as long as you perform 100 swings, above and beyond your normal workouts, every day from November 15th through December 15th your challenge will be met. 1 Handed… 2 Handed Swings… Darcy Swings. …

Synergy Kettlebell Training – North Aurora, Geneva, Illinois …

Bob Garon II, Synergy Kettlebell Boot Camp Coach — Wed, 31 Dec 1969 23:59:59 +0000

“Circular Circuits”. AMRAP= As Many Rounds As Possible. These mini circuits are gonna be used as part of future workouts to test improved fitness. When performing them keep track of how many rounds you complete. M7 AMRAP 5 Pushups …

Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …

Bob Garon II, Synergy Kettlebell Boot Camp Coach — Wed, 31 Dec 1969 23:59:59 +0000

This guy NEVER does “cardio” and I’ve said for a long, long time that stead-state cardio is a big waste of time. It will not make you stronger, leaner, or in better shape compared to other- and shorter- means. …