Nathan's Fitness and Russian Kettlebell Blog: Complexes 2.0

Check out this great article about complexes on T-Nation.com, this type of training works great with kettlebells, barbells or dumbbells! Posted by Nathan Donahue at 6:45 PM. Reactions: 0 comments: Post a Comment …

Nathan's Fitness and Russian Kettlebell Blog: Training Principles

Hey guys, I just read another great article on T-Nation about important training principles. Posted by Nathan Donahue at 9:01 AM. Reactions: 0 comments: Post a Comment. Thank you for contributing! You can email me direct at …