mai edzés – november 3 « RKC Hungary – Russian Kettlebell Challenge
February 5, 2012 by rkchungary
Filed under Kettlebell News on the Net
Zhealth gyakorlatok. TGU 24 és 32 kilóval 2-2 mindkét súllyal. Clean- 32kg 4×10-10. Snatch – 32kg 10-10 15-15. Zhealth. This entry was posted on november 3, 2009 at 21:33 and is filed under Edzés. Ezen az RSS 2.0 feeden keresztül …
Cast Iron Fitness kettlebell kettlebell Palm Beach Gardens North …
February 5, 2012 by Franco
Filed under Kettlebell News on the Net
We had four people in class tonight, one of which was a newbie, Kent. We started with TGU’s then into some swings to get everyone good and warmed up. From there we went into a 20 minute workout that was one of the tougher we have done …
Rebel With A Kettlebell: ROP Medium (5 three-minute Ladders / 2 Rungs)
February 5, 2012 by John Roberts, RKC
Filed under Kettlebell News on the Net
Everyday mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. Tuesday Variety: 16kg TGU x 1/1. Double 16kg Front Squats x 5. Double 16kg Overhead Carry 120′ Double 24kg Racked Carry 120′ …
Cast Iron Fitness kettlebell kettlebell Palm Beach Gardens North …
February 5, 2012 by Franco
Filed under Kettlebell News on the Net
I was bored at home being sick so I did the following: Renegade Row 32kg supersetted with. Double Jerk 32kg 3 sets of 5 reps each…..pansie in know LOL. TGU 32kg x 4 each. I need to get back on it…..felt weak oh well…..better next …
Kettlebell vasakarat
February 5, 2012 by Növ
Filed under Kettlebell News on the Net
Tegnapel?tt edz?terem, tegnap pihen?. Ma: 5x (10 8toHold, 2-2 Military Press, 10 Goblet Squat) (24kg) 25-25 swing karonként (24kg) 2-2 TGU (16kg) , 24 kilóssal TGU próbálgatás 3×8 Military Press (16kg) 50 Snatch (16kg) …
