ENTRAINEMENT – KETTLEBELL: 09-11-09
May 21, 2012 by Laurent Giudicelli
Filed under Kettlebell News on the Net
Une petite variation testée ce jour avec 24kgs pour une séance rapide: 5/5 TGU 5 x (5 renegade rows + 10 doubles swings) J’ai voulu retester les doubles swings après être passé par la 32kgs et je trouve beaucoup plus de facilité dans …
Rebel With A Kettlebell: Variety Day 2A
May 21, 2012 by John Roberts, RKC
Filed under Kettlebell News on the Net
16kg TGU x 1/1. Double 16kg Front Squats x 5. Double 16kg Overhead Carry 120′ Double 24kg Racked Carry 120′ Double 32kg Farmer Carry 120′ Repeat x 3. (RPE 17: Last week I took a little rest between sets for a total time of 12 minutes. …
Mike's Kettlebell Blog: Going heavy!!
May 21, 2012 by Mike Girivik
Filed under Kettlebell News on the Net
This is a simple traininglog for keeping track of my personal training. My primary weapons are kettlebells, clubbells, elite-rings and a big mean sandbag. Saturday, November 14, 2009. Going heavy!! TGU: 16kg, 1/1 rep, 2 sets …
Mike's Kettlebell Blog: TGU's and Pullups
May 21, 2012 by Mike Girivik
Filed under Kettlebell News on the Net
This is a simple traininglog for keeping track of my personal training. My primary weapons are kettlebells, clubbells, elite-rings and a big mean sandbag. Tuesday, November 17, 2009. TGU’s and Pullups. Yesterday, I took the day off from …
Rebel With A Kettlebell: Variety Day 3A
May 21, 2012 by John Roberts, RKC
Filed under Kettlebell News on the Net
16kg TGU x 1/1. Double 16kg Front Squats x 5. Double 16kg Overhead Carry 120′ Double 24kg Racked Carry 120′ Double 32kg Farmer Carry 120′ Repeat x 3. (RPE 16: A little easier. Didn’t hurry and finished a little over 11 minutes.) …
