Sno-Valley CrossFit Grand Opening and Fundraiser October 31

Running with kettlebells, flipping tractor tires, or throwing medicine balls 10 feet up against the side of the building. Now you can see what functional fitness is all about — and help raise money to rebuild Carnation’s 7.5-acre Valley Memorial Park. Learn how to turn your muscles into moola.

My Kettlebell Site: Junk Yard Circuit

This week I bring a outdoor circuit i did with my PE classes. I call it the “Junk Yard Circuit” This what I did. I had the kids bring out the kettlebells, large tires, med balls, jump ropes, 40ft rope, sit-up mats etc. …

KickBike and Kettlebell: The Tired Garden: recycling car tires …

There’s any number of DIY techniques to grow vegetables with many nowadays focusing on garden design. While design is important, I think what is often neglected is what you make your garden with. I’m beginning to think that my answer is …