» So You're Looking into the Russian Kettlebell… }

Hardly a recent design is the pair of kettlebells. To tell you the truth, they’ve been around since the first decades of the eighteenth century according to the experts. During the past few years, though, kettlebells have risen in …

Kettlebell Challenge – Tough Workout Finisher « Bryan Kavanagh

Personally do not do as much kettlebell work as I’d like to because here in Ireland the mainstream gyms haven’t had them until recently. (most still don’t). Truth is… Kettlebells are a great tool to ADD to your fitness regime. …

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