Rebel With A Kettlebell: ROP Light (5 three-minute Ladders / 2 Rungs)

Mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. 28kg C&P + Pull Ladders 5 three-minute ladders 2 Rungs BW Pull Rung type: 1 Pull-up 2 Wide pull-ups (RPE 15) 5-min rest. …

Workout of the Day: 25 Minute, One Kettlebell Workout

Happy Thursday! Go Heavy! Take your time! Focus on form! Get as many rounds as you can in 25 minutes of: One handed kettlebell swings 5r/5l 10 push ups or ring dips Single arm kettlebell presses 5r/5l Single arm racked…

Hanging a kettlebell – Dragon Door Forums

What’s everyone using to hang a bell from while doing pull ups? I’ve tried using my foot but it’s a pain as my bar is just barely high enough for me.

Workout of the Day: One Kettlebell Deck of Cards Workout

Go through the whole deck Hearts=Kettlebell snatches or cleans Diamonds= racked kettlebell split squats Clubs= kettlebell presses or push ups Spades= 1 arm rows or pull ups Jokers= 10 burpees Aces are 12 reps Split all the reps up …

Nathan's Fitness and Russian Kettlebell Blog: Max Effort Bench …

Floor Press, work up to a max single, then drop it down for a heavy triple; Weighted Dips paired with Weighted Pull-ups, total of 50 pull-ups; Kettlebell Swings x 200 (part of the November Challenge). Only do the kettlebell swings if …

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