Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
September 9, 2010 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“GS Strong Body Challenge”. Awards: 1st Place is a special t-shirt 2nd Place is a Kettlebell necklace. Participation Trophies. Warmup: 45s. 1 Lap Squats Jumping Jax Pushups Rebounds Burpees 1 Lap. Super Get Stronger Blaster: M4 …
Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
September 9, 2010 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“Save This Last Dance”. Metabolic Circuit Warmup: R2, 30/40 – Alt time for each movement. Pushups Reverse Lunges Figure 8’s. Russian Twists Suicide Pushups. Your Fat Blaster 2.0: R3, AFAYC, no breaks -For Time-. Advanced …
Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
September 9, 2010 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“Cannonball”. Warmup: 6 Minute Swings Set (2 hand, one arm, darcy, etc.) Your Fat Blaster: 4 Min. Single-Arm Push Press Set. M2 One-Arm Swings- R&L M1Renegade Rows M1 Planks. Then: 12x Tabata (20s on/10s off) Mountain Sprint Climbers …
WOD 5:00pm – Hang Power Snatch and Kettlebell Swing « SakecatFit …
September 9, 2010 by sakecat22
Filed under Kettlebell News on the Net
Pre-WOD .5 mile walk. Skillwork – Burgener warmup ————- WOD 21-15-9. Hang Power Snatch (42#) Kettlebell (1st 5 at 1 pood, rest at #30) Amazing how big the gap is between 30 pounds and 35 pounds when swinging. …
Kettlebell Strength and Conditioning, Ultimate Fat Loss, Greater …
September 9, 2010 by Franco
Filed under Kettlebell News on the Net
4 People showed up tonight for another episode in this Kettlebell Mania….Mike, Kimmie, Pam and John all came ready to work. We started with some bodyweight warmup and then went into a few TGU’s on each arm. …
