http://kettlebellreviews.org Top Reviews: Buy Kettlebells & Kettlebell DVD's Tue, 12 Jan 2010 15:30:09 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://kettlebellreviews.org/809/synergy-kettlebell-training-north-aurora-geneva-illinois-2/ http://kettlebellreviews.org/809/synergy-kettlebell-training-north-aurora-geneva-illinois-2/#comments Wed, 31 Dec 1969 23:59:59 +0000 Bob Garon II, Synergy Kettlebell Boot Camp Coach tag:blogsearch.google.com://38e2f2d40ff2bd7d6e7cb3d64a42ce1b “GS Strong Body Challenge”. Awards: 1st Place is a special t-shirt 2nd Place is a Kettlebell necklace. Participation Trophies. Warmup: 45s. 1 Lap Squats Jumping Jax Pushups Rebounds Burpees 1 Lap. Super Get Stronger Blaster: M4 …

]]> http://kettlebellreviews.org/809/synergy-kettlebell-training-north-aurora-geneva-illinois-2/feed/ 0 http://kettlebellreviews.org/811/synergy-kettlebell-training-north-aurora-geneva-illinois-4/ http://kettlebellreviews.org/811/synergy-kettlebell-training-north-aurora-geneva-illinois-4/#comments Wed, 31 Dec 1969 23:59:59 +0000 Bob Garon II, Synergy Kettlebell Boot Camp Coach tag:blogsearch.google.com://268168fb8d5fa69eaca7ca694f71ddba “Save This Last Dance”. Metabolic Circuit Warmup: R2, 30/40 – Alt time for each movement. Pushups Reverse Lunges Figure 8’s. Russian Twists Suicide Pushups. Your Fat Blaster 2.0: R3, AFAYC, no breaks -For Time-. Advanced …

]]> http://kettlebellreviews.org/811/synergy-kettlebell-training-north-aurora-geneva-illinois-4/feed/ 0 http://kettlebellreviews.org/812/synergy-kettlebell-training-north-aurora-geneva-illinois-5/ http://kettlebellreviews.org/812/synergy-kettlebell-training-north-aurora-geneva-illinois-5/#comments Wed, 31 Dec 1969 23:59:59 +0000 Bob Garon II, Synergy Kettlebell Boot Camp Coach tag:blogsearch.google.com://f459c9217812dc2b8bce702ca578b3ec “Cannonball”. Warmup: 6 Minute Swings Set (2 hand, one arm, darcy, etc.) Your Fat Blaster: 4 Min. Single-Arm Push Press Set. M2 One-Arm Swings- R&L M1Renegade Rows M1 Planks. Then: 12x Tabata (20s on/10s off) Mountain Sprint Climbers …

]]> http://kettlebellreviews.org/812/synergy-kettlebell-training-north-aurora-geneva-illinois-5/feed/ 0 http://kettlebellreviews.org/2181/wod-500pm-%e2%80%93-hang-power-snatch-and-kettlebell-swing-%c2%ab-sakecatfit/ http://kettlebellreviews.org/2181/wod-500pm-%e2%80%93-hang-power-snatch-and-kettlebell-swing-%c2%ab-sakecatfit/#comments Wed, 31 Dec 1969 23:59:59 +0000 sakecat22 tag:blogsearch.google.com://beb5c9ab714cf909c95b8d9bb64ab007 Pre-WOD .5 mile walk. Skillwork – Burgener warmup ————- WOD 21-15-9. Hang Power Snatch (42#) Kettlebell (1st 5 at 1 pood, rest at #30) Amazing how big the gap is between 30 pounds and 35 pounds when swinging. …

]]> http://kettlebellreviews.org/2181/wod-500pm-%e2%80%93-hang-power-snatch-and-kettlebell-swing-%c2%ab-sakecatfit/feed/ 0 http://kettlebellreviews.org/2192/kettlebell-strength-and-conditioning-ultimate-fat-loss-greater-3/ http://kettlebellreviews.org/2192/kettlebell-strength-and-conditioning-ultimate-fat-loss-greater-3/#comments Wed, 31 Dec 1969 23:59:59 +0000 Franco tag:blogsearch.google.com://a1bb47e79b1dbae5c97f7dd14373addb 4 People showed up tonight for another episode in this Kettlebell Mania….Mike, Kimmie, Pam and John all came ready to work. We started with some bodyweight warmup and then went into a few TGU’s on each arm. …

]]> http://kettlebellreviews.org/2192/kettlebell-strength-and-conditioning-ultimate-fat-loss-greater-3/feed/ 0 http://kettlebellreviews.org/3514/bolles-fitnessblog-friday-04-12-2009-kettlebell-class/ http://kettlebellreviews.org/3514/bolles-fitnessblog-friday-04-12-2009-kettlebell-class/#comments Wed, 31 Dec 1969 23:59:59 +0000 Bolle tag:blogsearch.google.com://590e9dcc836023b536ab692d651367bd am active recovery walking 30 min pm. Kettlebell Class 60 min. Warmup & Joint Mobility 15 min. Practice: Press, Windmill, TGU Kettlebell / BW Circuit 10 –> 1. Swing (reps each Hand) Pushup Clean (reps each Hand) …

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