Bolles Fitnessblog: Friday 04.12.2009 Kettlebell Class
February 8, 2012 by Bolle
Filed under Kettlebell News on the Net
am active recovery walking 30 min pm. Kettlebell Class 60 min. Warmup & Joint Mobility 15 min. Practice: Press, Windmill, TGU Kettlebell / BW Circuit 10 –> 1. Swing (reps each Hand) Pushup Clean (reps each Hand) …
