Return of the Kettlebell week 11
May 21, 2012 by Dennis
Filed under Kettlebell News on the Net
Day 71– 11-23-09. Explosive block – light day. Viking Push Press 16kg. 2,4,6 x 5 cycles ea. arm. Front Raise Snatch 16kg. 10 (reps) x 2. Total workout time (not including warm up) 29 minutes. Day 72 – 11-24-09 – Due to a scheduling …
Trening og sånt…: Kettlebell#2
May 21, 2012 by Bjørn Anders Braathen-Hals
Filed under Kettlebell News on the Net
Workout Time: 52 min 31 sec. Double Swing | Kettlebells: Set Reps Weight 1 12 16 2 12 16 3 12 16. Uni Swinging Snatch | Kettlebells: Set Reps Weight 1 12 16 2 12 16 3 12 16. Uni Clean | Kettlebells: Set Reps Weight …
Trening og sånt…: Kettlebell #1
May 21, 2012 by Bjørn Anders Braathen-Hals
Filed under Kettlebell News on the Net
Workout Time: 50:07. Shoulder Swing | Kettlebells: Set Reps Weight 1 12 16 2 12 16 3 12 16. Uni Shoulder Swing | Kettlebells: Set Reps Weight 1 12 16 2 12 16 3 12 16. High Pull | Kettlebells: Set Reps Weight 1 12 16. Comment: Lett …
