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	<title>Kettlebell Reviews &#124; Buy Kettlebells &#38;  Training DVD &#124; Kettlebell Exercises &#187; Workouts</title>
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	<link>http://kettlebellreviews.org</link>
	<description>Top Reviews: Buy Kettlebells &#38; Kettlebell DVD&#039;s</description>
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		<title>NEW THE FIRM 5lb KettleBell Weights Kit w/ 4 WORKOUTS +</title>
		<link>http://kettlebellreviews.org/3340/new-the-firm-5lb-kettlebell-weights-kit-w-4-workouts-2/</link>
		<comments>http://kettlebellreviews.org/3340/new-the-firm-5lb-kettlebell-weights-kit-w-4-workouts-2/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 02:30:29 +0000</pubDate>
		<dc:creator>kettlebell</dc:creator>
				<category><![CDATA[cheap kettlebells]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&customid=&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FNEW-THE-FIRM-5lb-KettleBell-Weights-Kit-w-4-WORKOUTS_W0QQitemZ370301928454QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101</guid>
		<description><![CDATA[<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FNEW-THE-FIRM-5lb-KettleBell-Weights-Kit-w-4-WORKOUTS_W0QQitemZ370301928454QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/370301928454_0.jpg"></a></td><td><strong>US $37.49</strong><br /> End Date: Sunday Jan-03-2010 18:30:29 PST<br />Buy It Now for only: US $37.49<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FNEW-THE-FIRM-5lb-KettleBell-Weights-Kit-w-4-WORKOUTS_W0QQitemZ370301928454QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> &#124; <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D370301928454%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>]]></description>
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<tr>
<td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FNEW-THE-FIRM-5lb-KettleBell-Weights-Kit-w-4-WORKOUTS_W0QQitemZ370301928454QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/370301928454_0.jpg"></a></td>
<td><strong>US $37.49</strong><br /> End Date: Sunday Jan-03-2010 18:30:29 PST<br />Buy It Now for only: US $37.49<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FNEW-THE-FIRM-5lb-KettleBell-Weights-Kit-w-4-WORKOUTS_W0QQitemZ370301928454QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D370301928454%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Be the Biggest Loser &#8211; Kettlebell Workouts for Fat Loss</title>
		<link>http://kettlebellreviews.org/3023/be-the-biggest-loser-kettlebell-workouts-for-fat-loss/</link>
		<comments>http://kettlebellreviews.org/3023/be-the-biggest-loser-kettlebell-workouts-for-fat-loss/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:27:05 +0000</pubDate>
		<dc:creator>Digg RSS Search for kettlebell</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise Enthusiasts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Reputation]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://digg.com/health/Be_the_Biggest_Loser_Kettlebell_Workouts_for_Fat_Loss</guid>
		<description><![CDATA[The kettlebell - which is commonly mispronounced as kettleball - are used to increase strength, agility, balance, endurance, aerobic conditioning, and overall fat loss. Among exercise enthusiasts, the kettlebell has earned the reputation for total body transformation and lean muscle building.]]></description>
			<content:encoded><![CDATA[<p>The kettlebell &#8211; which is commonly mispronounced as kettleball &#8211; are used to increase strength, agility, balance, endurance, aerobic conditioning, and overall fat loss. Among exercise enthusiasts, the kettlebell has earned the reputation for total body transformation and lean muscle building.</p>
]]></content:encoded>
			<wfw:commentRss>http://kettlebellreviews.org/3023/be-the-biggest-loser-kettlebell-workouts-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Kettlebell 2 DVD package Pavel and Iron Core workouts</title>
		<link>http://kettlebellreviews.org/2891/kettlebell-2-dvd-package-pavel-and-iron-core-workouts/</link>
		<comments>http://kettlebellreviews.org/2891/kettlebell-2-dvd-package-pavel-and-iron-core-workouts/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:59:25 +0000</pubDate>
		<dc:creator>kettlebell</dc:creator>
				<category><![CDATA[cheap kettlebells]]></category>
		<category><![CDATA[Dvd Package]]></category>
		<category><![CDATA[Iron Core]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&customid=&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FKettlebell-2-DVD-package-Pavel-and-Iron-Core-workouts_W0QQitemZ220519016868QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101</guid>
		<description><![CDATA[<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FKettlebell-2-DVD-package-Pavel-and-Iron-Core-workouts_W0QQitemZ220519016868QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/220519016868_0.jpg"></a></td><td><strong>US $21.00</strong> (3 Bids)<br /> End Date: Sunday Dec-06-2009 20:59:25 PST<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FKettlebell-2-DVD-package-Pavel-and-Iron-Core-workouts_W0QQitemZ220519016868QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> &#124; <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D220519016868%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="8">
<tr>
<td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FKettlebell-2-DVD-package-Pavel-and-Iron-Core-workouts_W0QQitemZ220519016868QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/220519016868_0.jpg"></a></td>
<td><strong>US $21.00</strong> (3 Bids)<br /> End Date: Sunday Dec-06-2009 20:59:25 PST<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FKettlebell-2-DVD-package-Pavel-and-Iron-Core-workouts_W0QQitemZ220519016868QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D220519016868%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td>
</tr>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Fit Kettlebell DVD workouts</title>
		<link>http://kettlebellreviews.org/2799/go-fit-kettlebell-dvd-workouts/</link>
		<comments>http://kettlebellreviews.org/2799/go-fit-kettlebell-dvd-workouts/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 00:26:19 +0000</pubDate>
		<dc:creator>kettlebell</dc:creator>
				<category><![CDATA[cheap kettlebells]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&customid=&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FGo-Fit-Kettlebell-DVD-workouts_W0QQitemZ250539163532QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101</guid>
		<description><![CDATA[<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FGo-Fit-Kettlebell-DVD-workouts_W0QQitemZ250539163532QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/250539163532_0.jpg"></a></td><td><strong>US $17.25</strong> (11 Bids)<br /> End Date: Saturday Dec-05-2009 16:26:19 PST<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FGo-Fit-Kettlebell-DVD-workouts_W0QQitemZ250539163532QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> &#124; <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D250539163532%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="8">
<tr>
<td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FGo-Fit-Kettlebell-DVD-workouts_W0QQitemZ250539163532QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/250539163532_0.jpg"></a></td>
<td><strong>US $17.25</strong> (11 Bids)<br /> End Date: Saturday Dec-05-2009 16:26:19 PST<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FGo-Fit-Kettlebell-DVD-workouts_W0QQitemZ250539163532QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D250539163532%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td>
</tr>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Best Lower Body Kettlebell Exercises You Can Do Any</title>
		<link>http://kettlebellreviews.org/1272/5-best-lower-body-kettlebell-exercises-you-can-do-any/</link>
		<comments>http://kettlebellreviews.org/1272/5-best-lower-body-kettlebell-exercises-you-can-do-any/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:12:39 +0000</pubDate>
		<dc:creator>Digg RSS Search for kettlebell</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Body Exercises]]></category>
		<category><![CDATA[Convenience]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://digg.com/health/5_Best_Lower_Body_Kettlebell_Exercises_You_Can_Do_Any</guid>
		<description><![CDATA[In this workout you will learn the 5 most powerful lower body kettlebell exercises you can do to gain muscle and burn fat. But, perhaps more importantly, is with these exercises you will begin to realize the flexibility kettlebell workouts offer in terms of convenience and lifestyle.]]></description>
			<content:encoded><![CDATA[<p>In this workout you will learn the 5 most powerful lower body kettlebell exercises you can do to gain muscle and burn fat. But, perhaps more importantly, is with these exercises you will begin to realize the flexibility kettlebell workouts offer in terms of convenience and lifestyle.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>NEW THE FIRM 5lb KettleBell Weights Kit w/ 4 WORKOUTS +</title>
		<link>http://kettlebellreviews.org/984/new-the-firm-5lb-kettlebell-weights-kit-w-4-workouts/</link>
		<comments>http://kettlebellreviews.org/984/new-the-firm-5lb-kettlebell-weights-kit-w-4-workouts/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:52:27 +0000</pubDate>
		<dc:creator>kettlebell</dc:creator>
				<category><![CDATA[cheap kettlebells]]></category>
		<category><![CDATA[Dec 04]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&customid=&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FNEW-THE-FIRM-5lb-KettleBell-Weights-Kit-w-4-WORKOUTS_W0QQitemZ220505784537QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101</guid>
		<description><![CDATA[<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FNEW-THE-FIRM-5lb-KettleBell-Weights-Kit-w-4-WORKOUTS_W0QQitemZ220505784537QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/220505784537_0.jpg"></a></td><td><strong>US $37.49</strong><br /> End Date: Friday Dec-04-2009 16:52:27 PST<br />Buy It Now for only: US $37.49<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FNEW-THE-FIRM-5lb-KettleBell-Weights-Kit-w-4-WORKOUTS_W0QQitemZ220505784537QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> &#124; <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D220505784537%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="8">
<tr>
<td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FNEW-THE-FIRM-5lb-KettleBell-Weights-Kit-w-4-WORKOUTS_W0QQitemZ220505784537QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/220505784537_0.jpg"></a></td>
<td><strong>US $37.49</strong><br /> End Date: Friday Dec-04-2009 16:52:27 PST<br />Buy It Now for only: US $37.49<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FNEW-THE-FIRM-5lb-KettleBell-Weights-Kit-w-4-WORKOUTS_W0QQitemZ220505784537QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D220505784537%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td>
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		<title>How to go a Turkish Get Up Exercise with Kettlebells</title>
		<link>http://kettlebellreviews.org/455/how-to-go-a-turkish-get-up-exercise-with-kettlebells/</link>
		<comments>http://kettlebellreviews.org/455/how-to-go-a-turkish-get-up-exercise-with-kettlebells/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 23:08:13 +0000</pubDate>
		<dc:creator>Digg RSS Search for kettlebell</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
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		<category><![CDATA[kettlebells]]></category>
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		<guid isPermaLink="false">http://digg.com/health/How_to_go_a_Turkish_Get_Up_Exercise_with_Kettlebells</guid>
		<description><![CDATA[How to go a Turkish Get Up Exercise with Kettlebells. Part of the series: Kettlebell Workouts and Exercises. Learn how to do a Turkish get up exercise using kettlebells from a professional personal trainer in this free instructional workout video.]]></description>
			<content:encoded><![CDATA[<p>How to go a Turkish Get Up Exercise with Kettlebells. Part of the series: Kettlebell Workouts and Exercises. Learn how to do a Turkish get up exercise using kettlebells from a professional personal trainer in this free instructional workout video.</p>
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		<title>Kettlebell Goddess Workout &#8211; DVD (Women)SE</title>
		<link>http://kettlebellreviews.org/62/the-kettlebell-goddess-workout-a-review/</link>
		<comments>http://kettlebellreviews.org/62/the-kettlebell-goddess-workout-a-review/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 12:42:32 +0000</pubDate>
		<dc:creator>Seth</dc:creator>
				<category><![CDATA[Kettlebells for Women]]></category>
		<category><![CDATA[Apparatuses]]></category>
		<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Contrary To Popular Opinion]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Excercises]]></category>
		<category><![CDATA[Gain Weight]]></category>
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		<category><![CDATA[Lean Muscle]]></category>
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		<category><![CDATA[Two And A Half Hours]]></category>
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		<guid isPermaLink="false">http://kettlebellreviews.org/?p=62</guid>
		<description><![CDATA[Ladies Only!
Contrary to popular opinion, kettlebell training is not just for men.  In fact, with kettlebell training is making it&#8217;s way as a hidden secret among some of the most famous supermodels today!
So ladies, if you&#8217;re craving that sexy, youthful body that turns heads on the beach  &#8211; consider “The Kettlebell Goddess Workout.”
This is pretty [...]]]></description>
			<content:encoded><![CDATA[<h2><strong>Ladies Only!</strong></h2>
<p><img class="alignright" src="http://img43.imageshack.us/img43/866/dv040.gif" alt="" width="137" height="200" />Contrary to popular opinion, kettlebell training is not just for men.  In fact, with kettlebell training is making it&#8217;s way as a hidden secret among some of the most famous supermodels today!</p>
<p>So ladies, if you&#8217;re craving that sexy, youthful body that turns heads on the beach  &#8211; consider “The Kettlebell Goddess Workout.”</p>
<p>This is pretty much the workout to end all workouts when it comes to sculpting that Goddess-like body that you are after.</p>
<p>Unlike most workout programs sold on TV or taught in the gym, “The Kettlebell Goddess Workout” is nearly two and a half hours of workout material which addresses EVERY part of the body without leaving one muscle group out.</p>
<h2 style="text-align: center;"><a href="http://kettlebellreviews.org/kettlebellgoddessworkout">Click Here to Get Started With &#8220;The Kettlebell Goddess Workout&#8221;</a></h2>
<p><span id="more-62"></span></p>
<p>Get the DVD and a couple of kettlebells and you can toss your gym membership bill in the trash bin. No more storing complicated exercise apparatuses in your house either. You can fit these Kettlebells in your closet right next to that new outfit you are going to buy when you are done!</p>
<h2><strong>Some of the Benefits of Using “The Kettlebell Goddess Workout”</strong></h2>
<p>“The Kettlebell Goddess Workout” is a thorough combination of excercises which are designed to burn fat and to build lean muscle faster than anything you may have ever tried before!</p>
<p>It has an extensive cardio workout section for getting the heart and the lungs in super shape.</p>
<p>So why bother with the muscle? Muscle is active tissue which increases your metabolism and burns fat while you are sleeping. Yes, you heard me right. You won’t have to sleep walk on your treadmill anymore!</p>
<p>You see, most men and women gain weight as they get older. Not only that, the weight gets harder to lose. Ever wondered why? Well, it’s actually because the body is LOSING lean muscle as it ages. As the body loses muscle, the metabolism and energy levels go down. Fat burns slower and you either start doing some serious dieting or you start gaining fat. No way around it. Unless&#8230;</p>
<p>Unless you develop a way to build the muscle that your body needs to maintain its energy level and metabolism. That is precisely what the muscle toning exercises in “The Kettlebell Goddess Workout” are designed to do.</p>
<p>Imagine that: muscle is kind of the ‘fountain of youth’ when it comes to maintaining a great figure.</p>
<p>How does what sound?</p>
<p>“The Kettlebell Goddess Workout” website says:</p>
<blockquote><p><em>“</em><em>The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.”</em></p></blockquote>
<p>Ok, so maybe you don’t care to be a Greek Goddess. But who doesn’t want to be known for her vigorous and vibrant strength, her grace and her elegance. Just image what that will do for your self-confidence!</p>
<h2 style="text-align: center;"><a href="http://kettlebellreviews.org/kettlebellgoddessworkout">Click Here to Get Started With &#8220;The Kettlebell Goddess Workout&#8221;</a></h2>
<h2><strong>About the Kettlebell Instructor</strong></h2>
<p>“The Kettlebell Goddess Workout” is guided by Andrea DuCane.</p>
<p>She delivers super high energy cardio and strength workouts for toning the body, getting the heart and lungs in shape, and building lean muscle and melting away fat.</p>
<p>What qualifies her to do this? Well, she is one of the senior Russian Kettlebell Challenge expert trainers and if you’ve ever seen her, surely you’ll realize that she knows something about getting and staying in great shape.</p>
<p>The Russian Kettlebell Challenge team is headed up by Pavel Tsatsouline who works with the elite military of the United States and would not be complete without a world class female instructor like Andrea DuCane who specializes in creating a set of kettlebell exercises especially for women.</p>
<h2><strong>Who Is “The Kettlebell Goddess Workout” For and What About the Price?</strong></h2>
<p>If you want to look and feel great then this is the most comprehensive workout you can get for the money &#8211; it&#8217;s surprisingly inexpensive at only $29.95.</p>
<p>This DVD  is also two and a half hours, which is over twice as much material as the other RKC DVDs and the price is one of the lowest.  Considering that comparison, this is one of the best deals the RKC team has to offer.</p>
<p><strong>This is for any woman who wants to build a great physique and enjoy greater energy, health and self-confidence. </strong></p>
<p>If you&#8217;re an extreme female athlete, this may not be for you.  &#8220;The Kettlebell Goddess&#8221; is designed for creating a jaw-dropping, sexy bikini body &#8211; but if you&#8217;re looking for extreme endurance to get a leg up on your competition, you may also want to check out “From Russia With Tough Love” which may just be more targeted for your needs as an athlete.</p>
<p>All in all, with a 100% Money Back Guarantee for a full-year &#8211; it&#8217;s really something worth trying!</p>
<h2 style="text-align: center;"><a href="http://kettlebellreviews.org/kettlebellgoddessworkout">Click Here to Get Started With &#8220;The Kettlebell Goddess Workout&#8221;</a></h2>
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		<title>Return of the Kettlebell Week 7</title>
		<link>http://kettlebellreviews.org/582/return-of-the-kettlebell-week-7/</link>
		<comments>http://kettlebellreviews.org/582/return-of-the-kettlebell-week-7/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Sore Knee]]></category>
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		<guid isPermaLink="false">tag:blogsearch.google.com://9e34574e2e54ff48617fb9c4702bbb77</guid>
		<description><![CDATA[Before I get to the workout, know that this has not been a good week for my workouts. I was forced to miss 2 workouts due to a sore knee from an old injury. I probably could have worked through it but my experience is that a couple of ...]]></description>
			<content:encoded><![CDATA[<p>Before I get to the workout, know that this has not been a good week for my workouts. I was forced to miss 2 workouts due to a sore knee from an old injury. I probably could have worked through it but my experience is that a couple of &#8230;</p>
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		<title>Fizfit &amp; Kettlebell Workouts @ KDT Academy: 2 &amp; 3 November 09</title>
		<link>http://kettlebellreviews.org/835/fizfit-kettlebell-workouts-kdt-academy-2-3-november-09/</link>
		<comments>http://kettlebellreviews.org/835/fizfit-kettlebell-workouts-kdt-academy-2-3-november-09/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>Vince Choo</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[3 November]]></category>
		<category><![CDATA[Academy]]></category>
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		<guid isPermaLink="false">tag:blogsearch.google.com://0527fbb94983f108ee94fb718ef19d31</guid>
		<description><![CDATA[3/11/09. Intermediate: x 3 sets. Kettlebell Beginner's Double hand swings. Single hand swing. Clean &#38; Rack Front / Bottom Out Squat Press Overhead Squat. Posted by Vince Choo at 6:51 AM ...]]></description>
			<content:encoded><![CDATA[<p>3/11/09. Intermediate: x 3 sets. Kettlebell Beginner&#8217;s Double hand swings. Single hand swing. Clean &#038; Rack Front / Bottom Out Squat Press Overhead Squat. Posted by Vince Choo at 6:51 AM &#8230;</p>
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