Rebel With A Kettlebell: ROP Light (5 three-minute Ladders / 2 Rungs)

Mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. 28kg C&P + Pull Ladders 5 three-minute ladders 2 Rungs BW Pull Rung type: 1 Pull-up 2 Wide pull-ups (RPE 15) 5-min rest. …

Rebel With A Kettlebell: ROP Medium (5 three-minute Ladders / 2 Rungs)

Everyday mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. Tuesday Variety: 16kg TGU x 1/1. Double 16kg Front Squats x 5. Double 16kg Overhead Carry 120′ Double 24kg Racked Carry 120′ …

Kettlebell Fit: Finale

So today was the heavy day for the week. I worked through 5, 4 rung ladders. Surprisingly, it felt easier than Wednesday. I think next week, I’m going to add another ladder and see how that goes. I ordered this from Z Health today. …

Kettlebell Fit: Short Sunday Workout

Since yesterday was my hard day, and I wanted to do something today, I just took a few minutes and got a couple sets of timed swings in, and then I tried out my new Z-Health R Phase workout. It is definitely relaxing. …

Mike T Nelson Testimonial on Kettlebell Press using Z Health

Heads up that the special offer for online training and phone consults ends tonight at midnight CST tonight, Monday Nov 16. What do you get? See this link below for all the details of 4 special bonus that go away in just a few hours …

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